Have you ever noticed that when animals need to sleep, they sleep (except for humans, that is).
Studies show that roughly 63% of adults are living with sleep deprivation, and experts are linking sleep deprivation with weight management problems.
Recent studies have shown that the amount of sleep you get affects the hormonal balance in your body. When you don’t get enough sleep you tend to be hungrier than when you are well rested. This increased hunger typically leads to eating high-energy junk foods for quick energy boosts, which inevitably leads to packing on the pounds.