Inside the $4 Food and Fitness Diary from VitalityCheck®
A Food Diary
The secret to VitalityCheck®’s success is the simple-to-use food diary. You simply check off one number for every single portion of food consumed so you can quickly see how you are progressing toward eating a healthy diet for the day. If you are a calorie counter, the notes pages have plenty of space for tracking daily food calories.
An Exercise Log
It’s no secret that exercise is vital to a healthy lifestyle, that’s why VitalityCheck® gives you space for keeping track of your exercise throughout the day. Whether you exercise regulary in a gym or get your exercise through short bursts as part of your daily routine, VitalityCheck® gives you a convenient place to write it down.
A Sleep Journal
Keeping a sleep journal can be a real eye opener about how much sleep you are really getting. Keeping track of your sleep can lead to making better lifestyle choices to ensure you are getting enough rest. Studies show that sleep deprivation interferes with weight loss and compromises overall fitness.
Other Things Matter Too
By jotting down additional information such as date, day of week, supplements taken and mood, you can evaluate how these factors are influencing your diet, exercise and sleep.
Portion Control Guidelines
Information is provided on portion sizes to help you understand how much food makes up a single serving. Controlling portion sizes is one of the easiest ways to achieve weight loss goals. By using VitalityCheck® as your food diary you can choose how much food you want to eat across all food groups per day.
Space for Writing Down Your Goals
Goal setting is a powerful tool for achieving desired results. By writing out your goals you can re-read them for reinforcement as often as you like. Using VitalityCheck® as your food diary, exercise log and sleep journal makes it easy to track progress toward your goals – whether it’s weight loss, improved fitness or getting more sleep!
Space for Recording Your Successes
There’s space for writing down notes and observations about your challenges and successes. Daily Tips There’s a new health tip at the bottom of every page to keep you informed about the importance of a healthy lifestyle.